Ashtanga Essentials Workshop
Peer beyond the physical pose, and unearth the mystic roots of the eight-limbed practice.
It doesn't really matter if you have been practicing Ashtanga for two months or for ten years. Each of us at some point feels ready to intake more knowledge regarding the practice of Ashtanga (astau-anga) - the Eight Limbed Yoga.
"When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness." -- Svatmarama, Hatha Yoga Pradipika
It is much easier to learn how to control the breath, than how to control the mind. Most often, the mind moves against our own will and follows the innate thoughts and desires. Ashtanga Yoga method encourages us to, by working with the body and the breath, gain understanding of the deeper layers of the mind or consciousness known in yoga as Citta.
Despite Ashtanga Yoga can be considered as a dynamic and physically challenging practice, the main focus lies in understanding of its breathing-moving pattern.
Join Tattva John & Marta Magdalena for this weekend immersion into Ashtanga Essentials to understand the connection of the inner and the outer world - done through the avenue of the vinyasa based “moving meditation”.
WHO:
Recommended for practitioners at all levels.
WHEN:
Saturday & Sunday | June / July 2025 | (8:00am to 3:30pm)
Exact timing TBA.
Dates may be due to a change.
Please visit our website in the upcoming weeks for the update
@ Nilayam, 68B Race Course Road
WHAT
Session 1 : (Saturday)
08:00am - 10:45pm
Let us embark on a journey of ancient wisdom, where the art of TRISHTANA unveils its secrets.
Session 3 : (Sunday)
08:00am - 10:45pm
Let us return to the roots of our practice, exploring the origins and terminology of the postures, as we delve into the foundations of the series.
Session 2 : (Saturday)
12:15am - 3:30pm
Let the teachings of Patanjali's Yoga System guide us on the path towards a yogic life, a journey through eight enchanted pathways.
Session 4 : (Sunday)
12:15am - 3:30pm
As the afternoon's light bathes us in its warmth, let us kindle the fiery spirit within us, awakening the teacher's essence.+ Q & A Session
YOUR INVESTMENT:
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Regular price full workshop: 450 SGD
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Regular price one day workshop: 280 SGD
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Unlimited Sadhana Members Only: 382.5 SGD (15% discount)
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Returning students who attended Ashtanga Essentials in years 2022-2023: 337 SGD (25% discount)
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Discounts cannot be combined together. Sadhana membership is only for students with Unlimited Sadhana Membership and applies for participation in full workshop. Dates and content may be subjects to change.
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Tickets are non refundable and not exchangeable unless the dates of workshop will be changed by the host.
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As spots are limited, please email us to enquire for availability prior to booking or book online directly.