Traditional Mysore Yoga Classes in Singapore
Experience the transformative power of Mysore-style Ashtanga Yoga at Ashtanga Nilayam Singapore.
Our Mysore program provides a personalized practice guided by experienced teachers, allowing students of all levels to progress at their own pace.
What is Mysore-Style Ashtanga Yoga?
Mysore-style is the traditional method of learning Ashtanga Yoga, originating from Mysore, India. Unlike led or guided yoga classes, which are nowadays more popular, Mysore sessions allow students to practice at their own pace while receiving individualized guidance from the teacher. This approach helps build self-discipline, deepen understanding, and develop a sustainable practice.
Benefits of Mysore ‘Self-Paces’ Practice
Personalized Attention
Each student receives one-on-one guidance tailored to their level and progress.
Stronger Mind-Body Connection
Develop focus, breath awareness, and physical strength.
Flexible Learning
Practice at your own pace with a routine that evolves with you.
Inclusive for All Levels
Whether you're a beginner or advanced practitioner, Mysore-style supports your unique journey.
New to Yoga?
If you are new to practice of ashtanga, we recommend starting with our daily morning or evening Mysore Classes to build a strong foundation. We also offer Introductory Workshop to Ashtanga which provides deeper insights into the practice.
Join Our Mysore Program
Embrace the tradition and self-empowerment of Mysore-style Ashtanga Yoga. Our teachers are here to support and guide you every step of the way.
If you are ready to begin the journey, you purchase one of our most recommended Trial Packages:
Alternatively, Sign up for the upcoming Intro To Ashtanga Workshop.
Eemail us for more information: hello@ashtanganilayam.sg
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